An excellent oral hygiene influences your general wellbeing and health. So, it is important to you maintain a good oral and dental hygiene. It is sad that too many people neglect their oral health. This exposes them to a lot of oral health issues. As a dentist, here are the top 7 ways you can use to improve your oral hygiene.
Tips to improve your oral hygiene
1. Always visit your dentist
A regular visit to your dentist is one of the best ways that can help you improve your oral hygiene. During visits, your dentist will check your teeth to identify dental issues. A diagnosis is made with expert advice given on what you need to do to avert future issues. Thus, the advices given are essential and will help you maintain a better oral hygiene.
2. Regularly Brush your teeth
This is the best way to take care of your oral health if you want to maintain a good oral hygiene. The regular brushing of your teeth will help improve our oral health. At least brush your teeth two times a day; maybe in the morning and evening. More so, brushing your teeth after meals is a good practice for improved oral hygiene.
3. Ensure to use toothpaste with fluoride
Fluoride is one additive in your toothpaste that can help you develop strong teeth. In fact, it helps your teeth to remain strong. More so, it helps your teeth to stay healthy for as long as you can imagine. It helps to avert any form of tooth decay. So, when you brush your teeth with fluoride toothpaste, you expose yourself to these benefits. In the long run, you improve your oral hygiene when you brush your teeth with fluoride toothpaste.
4. Regularly floss your teeth
That you brush your teeth twice a day with fluoride toothpaste is good for your oral health. But it is necessary to floss your teeth to get rid of food particles that are stuck in your teeth. This will help you avoid a smelly mouth and in the long run improve your oral hygiene.
5. Regular change of your toothbrush
Your toothbrush can harbor microorganisms that can cause you oral health issues. More so, they are prone to get frayed and worn-out. So, it is necessary you change your toothbrush at least once in every 3 months or thereabouts. This will prevent situations from being exposed to infections or not brush well-enough.
6. Make use of mouthwash
Using mouthwash to clean your teeth is a great way to maintain and improve your oral hygiene. Mouthwash will help you get rid of dangerous microorganisms in your mouth. Do not use mouthwash after brushing your teeth. If you do, chances are you will get rid of the fluoride from your toothpaste.
7. Ensure to learn the proper mouth brushing technique
Not everyone is aware there is a right way to brush their teeth. You need to learn this to improve your oral hygiene. While brushing, do not be forceful to prevent injuring your gum. Ensure to brush for about 15 minutes. This way you get to clean your teeth.